# | Name | Category | |
---|---|---|---|
1 | baguette | Breads, rolls | 20 g |
2 | crispbread | Breads, rolls | 15 g |
3 | Pretzel buns | Breads, rolls | 25 g |
4 | Multigrain bread | Breads, rolls | 25 g |
5 | pumpernickel | Breads, rolls | 30 g |
6 | Rye bread | Breads, rolls | 25 g |
7 | Rye bread | Breads, rolls | 25 g |
8 | Rye meal and wholegrain bread | Breads, rolls | 25 g |
9 | Wholemeal bread with sunflower seeds | Breads, rolls | 25 g |
10 | Buns white bread | Breads, rolls | 20 g |
11 | Mixed wheat bread | Breads, rolls | 20 g |
12 | wheat toast | Breads, rolls | 20 g |
13 | Whole wheat bread | Breads, rolls | 25 g |
14 | Amaranth | Cereals | 20 g |
15 | Buckwheat, grain, peeled | Cereals | 15 g |
16 | cornflakes | Cereals | 15 g |
17 | Fruit muesli, without sugar | Cereals | 20 g |
18 | Barley, grain | Cereals | 15 g |
19 | Cereal sprouts, fresh, i. D. | Cereals | 80 g |
20 | Green kernel (spelled), grain | Cereals | 15 g |
21 | Oats, instant | Cereals | 20 g |
22 | Oats, grain | Cereals | 20 g |
23 | Wholegrain oat | Cereals | 20 g |
24 | Millet, grain | Cereals | 15 g |
25 | Bran flakes, sweetened | Cereals | 25 g |
26 | Corn, grain | Cereals | 15 g |
27 | muesli | Cereals | 15 g |
28 | Quinoa (Quinoa) | Cereals | 20 g |
29 | Rye, germs, dried | Cereals | 30 g |
30 | Rye, flakes | Cereals | 20 g |
31 | Rye, grain | Cereals | 20 g |
32 | Rye, food bran | Cereals | 65 g |
33 | Chocolate muesli | Cereals | 15 g |
34 | Wheat, germs, dried | Cereals | 35 g |
35 | Wheat, bran | Cereals | 55 g |
36 | Wheat, grain | Cereals | 20 g |
37 | Potato, baked (with shell) | Potatoes, potato products | 60 g |
38 | Potato, cooked (with shell) | Potatoes, potato products | 70 g |
39 | Potato flakes (puree, dry) | Potatoes, potato products | 15 g |
40 | French fries, unsalted | Potatoes, potato products | 30 g |
41 | French fries, raw | Potatoes, potato products | 70 g |
42 | Chestnut (chestnut) | Other saturation supplements | 25 g |
43 | Parsnips, raw | Other saturation supplements | 90 g |
44 | Sweet potato (Batata), raw | Other saturation supplements | 45 g |
45 | Rice, grain, brown rice | rice | 15 g |
46 | Rice, grain, polished, parboiled, raw | rice | 15 g |
47 | Rice, grain, polished, raw | rice | 15 g |
48 | Pasta (pasta), raw | noodles | 15 g |
49 | Pasta, egg free, raw | noodles | 15 g |
50 | Whole wheat pasta, raw | noodles | 15 |
51 | Buckwheat groats | Cereal products, flours | 15 g |
52 | Barley, wholemeal flour | Cereal products, flours | 15 g |
53 | Pearl barley | Cereal products, flours | 15 g |
54 | Corn, semolina | Cereal products, flours | 15 g |
55 | Corn, popcorn | Cereal products, flours | 15 g |
56 | Corn, whole meal | Cereal products, flours | 15 g |
57 | Rye flour, Type 815 | Cereal products, flours | 15 g |
58 | Rye flour, Type 997 | Cereal products, flours | 15 g |
59 | Rye flour, Type 1150 | Cereal products, flours | 15 g |
60 | Wholemeal flour type 1800 | Cereal products, flours | 20 g |
61 | rice flour | Cereal products, flours | 15 g |
62 | wheat semolina | Cereal products, flours | 15 g |
63 | Wheat flour, Type 405 | Cereal products, flours | 15 g |
64 | Wheat flour, Type 550, Type 1050 | Cereal products, flours | 15 g |
65 | Whole wheat flour type 1700 | Cereal products, flours | 20 g |
66 | potato starch | starch flours | 12 g |
67 | corn starch | starch flours | 12 g |
68 | rice starch | starch flours | 12 g |
69 | Saucebinder, light | starch flours | 12 g |
70 | Saucebinder, dark | starch flours | 12 g |
71 | wheat starch | starch flours | 12 g |
72 | pineapple | Fruit, fruit products | 85 g |
73 | Apple, unpeeled | Fruit, fruit products | 90 g |
74 | Apple, Mus | Fruit, fruit products | 55 g |
75 | Orange (Orange) | Fruit, fruit products | 130 g |
76 | Apricots | Fruit, fruit products | 120 g |
77 | banana | Fruit, fruit products | 50 g |
78 | pear | Fruit, fruit products | 85 g |
79 | blackberries | Fruit, fruit products | 170 g |
80 | Cherimoya (Anone) | Fruit, fruit products | 80 g |
81 | Rowan fruit | Fruit, fruit products | 60 g |
82 | strawberries | Fruit, fruit products | 190 g |
83 | Strawberries, frozen | Fruit, fruit products | 160 g |
84 | Coward | Fruit, fruit products | 80 g |
85 | pomegranate | Fruit, fruit products | 60 g |
86 | Grapefruit (grapefruit) | Fruit, fruit products | 140 g |
87 | guava | Fruit, fruit products | 170 g |
88 | Guava, canned, with syrup | Fruit, fruit products | 70 g |
89 | Blueberries (blueberries) | Fruit, fruit products | 170 g |
90 | Blueberries (blueberries), canned, unsweetened, total content | Fruit, fruit products | 280 g |
91 | blueberries | Fruit, fruit products | 60 g |
92 | Cultivated blueberries, frozen, unsweetened | Fruit, fruit products | 60 g |
93 | raspberries | Fruit, fruit products | 220 g |
94 | Raspberries, canned, unsweetened | Fruit, fruit products | 190 g |
95 | Elderberries, black | Fruit, fruit products | 160 g |
96 | cantaloupe | Fruit, fruit products | 85 g |
97 | Currants, red | Fruit, fruit products | 210 g |
98 | Currants, black | Fruit, fruit products | 170 g |
99 | Kaki | Fruit, fruit products | 65 g |
100 | prickly pear | Fruit, fruit products | 150 g |
101 | Cherries, sour | Fruit, fruit products | 110 g |
102 | Cherries, sweet | Fruit, fruit products | 80 g |
103 | kiwi | Fruit, fruit products | 110 g |
104 | Kumquat | Fruit, fruit products | 70 g |
105 | lychee | Fruit, fruit products | 65 g |
106 | Loganberries, whole fruit | Fruit, fruit products | 70 g |
107 | tangerines | Fruit, fruit products | 100 g |
108 | mango | Fruit, fruit products | 80 g |
109 | Mulberries, whole fruit | Fruit, fruit products | 130 g |
110 | Melon, green | Fruit, fruit products | 200 g |
111 | Mirabelle | Fruit, fruit products | 70 g |
112 | medlar | Fruit, fruit products | 100 g |
113 | cranberries | Fruit, fruit products | 270 g |
114 | Nectarine, without stone | Fruit, fruit products | 85 g |
115 | papaya | Fruit, fruit products | 420 g |
116 | Passion fruit, without peel | Fruit, fruit products | 110 g |
117 | peach | Fruit, fruit products | 110 g |
118 | Plums (plums) | Fruit, fruit products | 100 g |
119 | cranberries | Fruit, fruit products | 170 g |
120 | Cranberries, canned, unsweetened | Fruit, fruit products | 160 g |
121 | quince | Fruit, fruit products | 140 g |
122 | greengage | Fruit, fruit products | 90 g |
123 | Buckthorn berries | Fruit, fruit products | 310 g |
124 | gooseberries | Fruit, fruit products | 150 g |
125 | watermelon | Fruit, fruit products | 130 g |
126 | grapes | Fruit, fruit products | 70 g |
127 | Lemon, peeled | Fruit, fruit products | 320 g |
128 | acerola | fruit juices | 230 g |
129 | pineapple juice | fruit juices | 90 g |
130 | Apple juice | fruit juices | 90 g |
131 | Orange (orange), juice, freshly squeezed | fruit juices | 110 g |
132 | Orange (orange), unsweetened merchandise | fruit juices | 120 g |
133 | blackberry | fruit juices | 130 g |
134 | Grapefruit (grapefruit), juice | fruit juices | 150 g |
135 | Raspberry juice, freshly squeezed | fruit juices | 190 g |
136 | Holunderbeersaft | fruit juices | 150 g |
137 | cherry juice | fruit juices | 100 g |
138 | tangerine juice | fruit juices | 110 g |
139 | Sea buckthorn berry juice, unsweetened | fruit juices | 850 g |
140 | grape juice | fruit juices | 65 g |
141 | lemon juice | fruit juices | 420 g |
142 | Apple, dried (sulphurized) | dried fruit | 20 g |
143 | Apricots (apricots), dried | dried fruit | 25 g |
144 | Banana, dried | dried fruit | 15 g |
145 | Pear, dried | dried fruit | 25 g |
146 | Date, dried | dried fruit | 15 g |
147 | Fig, dried | dried fruit | 20 g |
148 | Currants, dried | dried fruit | 15 g |
149 | Peach, dried | dried fruit | 20 g |
150 | Plums (plums), dried | dried fruit | 25 g |
151 | Raisins sultanas | dried fruit | 15 g |
152 | Beans (Fisoles), green | Carbohydrate-rich vegetables | 200 g |
153 | Peas, green, pod and seeds | Carbohydrate-rich vegetables | 100 g |
154 | Peas, green, frozen, seeds | Carbohydrate-rich vegetables | 80 g |
155 | Swede (rutabaga) | Carbohydrate-rich vegetables | 150 g |
156 | pumpkin | Carbohydrate-rich vegetables | 200 g |
157 | Beet (Beetroot) | Carbohydrate-rich vegetables | 120 g |
158 | Beet (beetroot), juice | Carbohydrate-rich vegetables | 130 g |
159 | Truffle, mushroom | Carbohydrate-rich vegetables | 140 g |
160 | Sweet corn | Carbohydrate-rich vegetables | 65 g |
161 | Sweetcorn, canned | Carbohydrate-rich vegetables | 50 g |
162 | Cow's milk, skimmed | milk | 200 g |
163 | Cow's milk, low fat, 1.5% fat | milk | 200 g |
164 | Cow's milk, whole milk, 3.5% fat | milk | 200 g |
165 | sheep's milk | milk | 220 g |
166 | mare's milk | milk | 160 g |
167 | goat milk | milk | 200 g |
168 | buttermilk | Sour milk products | 250 g |
169 | Thick milk, 3.5% fat | Sour milk products | 250 g |
170 | Creamy milk, skimmed | Sour milk products | 250 g |
171 | Yoghurt, 1.5 or 3.5% fat | Sour milk products | 250 g |
172 | Kefir 3.5% fat | Sour milk products | 250 g |
173 | Whey, sweet | Sour milk products | 220 g |
174 | Beans, white, dried | legumes | 30 g |
175 | Peas, dried | legumes | 25 g |
176 | Goose beans, dried | legumes | 35 g |
177 | Chickpeas, dried | legumes | 25 g |
178 | Chickpeas, sprouts, fresh | legumes | 40 g |
179 | Lima beans, dried | legumes | 25 g |
180 | Lentils, dried | legumes | 25 g |
181 | Mung beans, dried | legumes | 25 g |
182 | Broad beans, dried | legumes | 20 g |
183 | Soybeans, dried | legumes | 160 g |
184 | soy meat | legumes | 75 g |
185 | Shortbread -kräcker | Fine and long-life baked goods | 15 g |
186 | Müslikeks | Fine and long-life baked goods | 17 g |
187 | Russian bread | Fine and long-life baked goods | 12 g |
188 | Salt sticks, salt pretzels | Fine and long-life baked goods | 15 g |
189 | Wholemeal biscuits or zwieback | Fine and long-life baked goods | 20 g |
190 | Waffelmischung | Fine and long-life baked goods | 15 g |
191 | Rusk, egg free | Fine and long-life baked goods | 15 g |
192 | American | Sweet baked goods | 30 g |
193 | Apple pie, covered | Sweet baked goods | 35 g |
194 | Berlin pancake | Sweet baked goods | 25 g |
195 | Biscuit (spoon) | Sweet baked goods | 15 g |
196 | butter cake | Sweet baked goods | 25 g |
197 | Steamed noodles | Sweet baked goods | 20 g |
198 | Donut (lard fritters) | Sweet baked goods | 20 g |
199 | spice cake | Sweet baked goods | 20 g |
200 | Cheesecake, deep-frozen | Sweet baked goods | 35 g |
201 | Marble cake, baking mix | Sweet baked goods | 20 g |
202 | Poppy seed cake, deep-frozen | Sweet baked goods | 25 g |
203 | Beanies | Sweet baked goods | 20 g |
204 | Nussecke | Sweet baked goods | 20 g |
205 | nut cake | Sweet baked goods | 30 g |
206 | Fruit cake, yeast dough | Sweet baked goods | 35 g |
207 | Fruit flan | Sweet baked goods | 15 g |
208 | cream cake | Sweet baked goods | 35 g |
209 | Sachertorte, baking mix | Sweet baked goods | 25 g |
210 | palmiers | Sweet baked goods | 25 g |
211 | pie crust | Sweet baked goods | 15 g |
212 | Waffles, fresh | Sweet baked goods | 30 g |
213 | Wasp Nests (meringue) | Sweet baked goods | 20 g |
214 | Cream puff with whipped cream | Sweet baked goods | 75 g |
215 | Lemon cake, baking mix | Sweet baked goods | 20 g |
216 | Lorraine Bacon Cake (Bo) | Savory pastries | 50 g |
217 | Pizza, with mushrooms | Savory pastries | 50 g |
218 | Pizza, with salami | Savory pastries | 45 g |
219 | Pizza, with tuna | Savory pastries | 50 g |
220 | Pizza dough, deep-frozen | Savory pastries | 25 g |
221 | Quiche Lorraine | Savory pastries | 150 g |
222 | Printen | Christmas cookies | 20 g |
223 | Aniseed biscuits | Christmas cookies | 15 g |
224 | domino | Christmas cookies | 15 g |
225 | Marzipan rolls, yeast dough | Christmas cookies | 20 g |
226 | Poppy seeds, yeast dough | Christmas cookies | 30 g |
227 | Nuremberg gingerbread | Christmas cookies | 15 g |
228 | Quarkstollen from batter | Christmas cookies | 25 g |
229 | Spekulatius | Christmas cookies | 20 g |
230 | Christmas Stollen | Christmas cookies | 20 g |
231 | zimtstern | Christmas cookies | 20 g |
232 | Apple jelly | Sweet spreads | 17 g |
233 | apricot jam | Sweet spreads | 17 g |
234 | Bee honey, i. D. | Sweet spreads | 12 g |
235 | blackberry | Sweet spreads | 17 g |
236 | Strawberry Jam | Sweet spreads | 17 g |
237 | rosehip preserve | Sweet spreads | 17 g |
238 | Blueberry jam | Sweet spreads | 17 g |
239 | raspberry jelly | Sweet spreads | 17 g |
240 | raspberry jam | Sweet spreads | 17 g |
241 | Currant jelly, red | Sweet spreads | 17 g |
242 | cherry jam | Sweet spreads | 17 g |
243 | Nut nougat cream | Sweet spreads | 17 g |
244 | orange marmalade | Sweet spreads | 17 g |
245 | plum jam | Sweet spreads | 17 g |
246 | quince jam | Sweet spreads | 17 g |
247 | Rübenkraut | Sweet spreads | 17 g |
248 | fructose | sugar | 10 g |
249 | table sugar | sugar | 10 g |
250 | glucose | sugar | 10 g |
251 | Ursüße | sugar | 10 g |
252 | chocolate crisps | confectionery | 20 g |
253 | Duplo, 1 bar | confectionery | 18 g |
254 | refreshment sticks | confectionery | 15 g |
255 | fanfare | confectionery | 20 g |
256 | Gummy bears, 10 pieces | confectionery | 16 g |
257 | Hanuta, 1 piece | confectionery | 22 g |
258 | KitKat, 1 Mini | confectionery | 17 g |
259 | licorice | confectionery | 15 g |
260 | Lion, 1 Mini | confectionery | 15 g |
261 | marzipan | confectionery | 20 g |
262 | Milka Nussini nougat crisp, 1/2 bar | confectionery | 18 g |
263 | Nappo | confectionery | 15 g |
264 | nougat | confectionery | 15 g |
265 | Chocolate, milk-free | confectionery | 25 g |
266 | Milk chocolate | confectionery | 20 g |
267 | Milk chocolate with hazelnuts (20%) | confectionery | 25 g |
268 | Snickers, 1/3 bars | confectionery | 20 g |
269 | Treets balls | confectionery | 25 g |
270 | Twix, 1/2 bar | confectionery | 14 g |
271 | Balisto, 1 piece | confectionery | 20 g |
272 | banjo | confectionery | 20 g |
273 | Sweets, hard caramels | confectionery | 12 g |
274 | Sweets, milk caramels | confectionery | 12 g |
275 | Ice cream, bourbon vanilla | ice cream | 50 g |
276 | sherbet | ice cream | 50 g |
277 | dairy ice cream | ice cream | 50 g |
278 | Creamy, creamy ice cream | ice cream | 70 g |
279 | Soft ice cream | ice cream | 55 g |
280 | Non-alcoholic draft beer | Soft drinks | 200 ml |
281 | Bitter lemon | Soft drinks | 150 ml |
282 | Cola drink | Soft drinks | 100 ml |
283 | Fanta, orange soda | Soft drinks | 150 ml |
284 | Ginger ale | Soft drinks | 125 ml |
285 | Malt beer (malted drink) | Soft drinks | 100 ml |
286 | Tonic Water | Soft drinks | 150 ml |
287 | Red cabbage with apples | Frozen ready meals | 100 g |
288 | Balkan vegetables | Frozen ready meals | 70 g |
289 | Bami Goreng | Frozen ready meals | 85 g |
290 | fish sticks | Frozen ready meals | 60 g |
291 | spring rolls | Frozen ready meals | 55 g |
292 | Lasagne Bolognese | Frozen ready meals | 70 g |
293 | Leipziger Allerlei m. butter | Frozen ready meals | 100 g |
294 | Nasi Goreng | Frozen ready meals | 80 g |
295 | Barbecue sauce Delicatessen | sauces | 50 g |
296 | Curry ketchup, spicy | sauces | 35 g |
297 | Shashlik Delicatessen Sauce | sauces | 50 g |
298 | Tomato ketchup | sauces | 45 g |
299 | Big King (Burger King) | Fast food | 1 Portion |
300 | Big Mac (McDonald’s) | Fast food | 1 Portion |
301 | Cheeseburger(McDonald’s) | Fast food | 1 Portion |
302 | Chicken McNuggets (McDonald’s) | Fast food | 4 Portion |
303 | Fish King (Burger King) | Fast food | 1 Portion |
304 | Fishmac (McDonald’s) | Fast food | 1 Portion |
305 | Hamburger (McDonald’s) | Fast food | 1 Portion |
306 | McChicken Classic (McDonald’s) | Fast food | 1 Portion |
307 | Pommes frites, mittel (McDonald’s) | Fast food | 1 Portion |
308 | Whopper (Burger King) | Fast food | 1 Portion |
309 | Altbier | beers | 333 g |
310 | Beer, low in alcohol (1.3%) | beers | 100 g |
311 | Beer with lemonade | beers | 200 g |
312 | diet beer | beers | 1250 g |
313 | Export beer, bright | beers | 333 g |
314 | Yeast wheat beer | beers | 333 g |
315 | Kölsch beer | beers | 250 g |
316 | Pils, bright | beers | 333 g |
317 | Pilsener lager beer | beers | 333 g |
318 | Radler | beers | 200 g |
319 | malt liquor | beers | 250 g |
320 | cider | wines | 400 g |
321 | Dessert wines | wines | 80 g |
322 | fruit wine | wines | 200 g |
323 | Red wine, medium | wines | 500 g |
324 | Red wine, heavy | wines | 400 g |
325 | sparkling wine | wines | 200 g |
326 | Wine, quality wine, red | wines | 400 g |
327 | Wine, quality wine, white | wines | 400 g |
328 | Curacao | liqueurs | 40 g |
329 | Advocaat | liqueurs | 40 g |
330 | herbal liqueur | liqueurs | 120 g |
331 | liqueurs | liqueurs | 40 g |
Associated Health Professions
1 Km
Associated Health Professions
5 Km
Associated Health Professions
10 Km