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Nutrition / Cookies / Nut sticks
562.3 kilocalorie - 2353 kilojoule
Energy value
Name Value Unit Value Type
energy kJ 2340 kilojoule weighted
energy kcal 562 kilocalorie weighted
Main nutrients
Name Value Unit Value Type
protein 10.1 gram weighted
alcohol - gram weighted
water 1.9 gram weighted
carbohydrates, available 46.1 gram weighted
starch 22.5 gram weighted
sugars 23 gram weighted
dietary fibres 3.6 gram weighted
fat, total 36.7 gram weighted
cholesterol 0.144 gram weighted
fatty acids, monounsaturated 17.8 gram weighted
fatty acids, saturated 12.6 gram weighted
fatty acids, polyunsaturated 3.2 gram weighted
Vitamins
Name Value Unit Value Type
vitamin A activity 0.00023 gram weighted
all-trans retinol equivalents 0.00022 gram weighted
beta-carotene activity 9.0E-5 gram weighted
beta-carotene 7.0E-5 gram weighted
vitamin B1 (thiamine) 0.00014 gram weighted
vitamin B2 (riboflavin) 0.0001 gram weighted
vitamin B6 (pyridoxine) 0.00022 gram weighted
vitamin B12 (cobalamin) 0 gram weighted
niacin 0.0012 gram weighted
folate 2.0E-5 gram weighted
pantothenic acid 0.00068 gram weighted
vitamin C (ascorbic acid) 0.0005 gram weighted
vitamin D (calciferol) 0 gram weighted
vitamin E activity 0.0079 gram weighted
Minerals
Name Value Unit Value Type
sodium (Na) 0.055 gram weighted
potassium (K) 0.26 gram weighted
chloride (Cl) 0.082 gram weighted
calcium (Ca) 0.064 gram weighted
magnesium (Mg) 0.053 gram weighted
phosphorus (P) 0.17 gram weighted
iron (Fe) 0.0019 gram weighted
iodide (I) 1.0E-5 gram value type not known
zinc (Zn) 0.0015 gram weighted
Nutritionists near location
Keri Goetz Shroyer

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Danielle Suderman

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Alissa Ogburn

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