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Nutrition / Pulses / Legumes/Pulses (average), cooked (without addition of fat and salt)
138.4 kilocalorie - 579 kilojoule
Energy value
Name Value Unit Value Type
energy kJ 582 kilojoule weighted
energy kcal 138 kilocalorie weighted
Main nutrients
Name Value Unit Value Type
protein 9.7 gram weighted
alcohol - gram weighted
water 64.8 gram weighted
carbohydrates, available 16.4 gram weighted
starch 13.9 gram weighted
sugars 1 gram weighted
dietary fibres 5.3 gram weighted
fat, total 2.6 gram weighted
cholesterol - milligram weighted
fatty acids, monounsaturated 0.5 gram weighted
fatty acids, saturated 0.3 gram weighted
fatty acids, polyunsaturated 1.2 gram weighted
Vitamins
Name Value Unit Value Type
vitamin A activity 1.0E-5 gram weighted
all-trans retinol equivalents - microgram weighted
beta-carotene activity 8.0E-5 gram weighted
beta-carotene 7.0E-5 gram weighted
vitamin B1 (thiamine) 0.00016 gram weighted
vitamin B2 (riboflavin) 6.0E-5 gram weighted
vitamin B6 (pyridoxine) 0.00014 gram weighted
vitamin B12 (cobalamin) - microgram weighted
niacin 0.00061 gram weighted
folate 5.0E-5 gram weighted
pantothenic acid 0.00024 gram weighted
vitamin C (ascorbic acid) 0.0023 gram weighted
vitamin D (calciferol) - microgram weighted
vitamin E activity 0.00026 gram weighted
Minerals
Name Value Unit Value Type
sodium (Na) 0.002 gram weighted
potassium (K) 0.3 gram weighted
chloride (Cl) 0.026 gram weighted
calcium (Ca) 0.061 gram weighted
magnesium (Mg) 0.04 gram weighted
phosphorus (P) 0.15 gram weighted
iron (Fe) 0.0022 gram weighted
iodide (I) 0 gram weighted
zinc (Zn) 0.0008 gram weighted
Nutritionists near location
Keri Goetz Shroyer

Associated Health Professions

37 Km


Danielle Suderman

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Alissa Ogburn

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43 Km