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Nutrition / Yogurt and curdled milk / Yogurt, chocolate
120.3 kilocalorie - 503 kilojoule
Energy value
Name Value Unit Value Type
energy kJ 506 kilojoule weighted
energy kcal 120 kilocalorie weighted
Main nutrients
Name Value Unit Value Type
protein 4 gram weighted
alcohol - gram weighted
water 73.5 gram weighted
carbohydrates, available 16.9 gram weighted
starch 0.5 gram weighted
sugars 15.5 gram weighted
dietary fibres 0.8 gram weighted
fat, total 3.9 gram weighted
cholesterol 0.011 gram weighted
fatty acids, monounsaturated 0.9 gram weighted
fatty acids, saturated 2.4 gram weighted
fatty acids, polyunsaturated 0.2 gram weighted
Vitamins
Name Value Unit Value Type
vitamin A activity 3.0E-5 gram weighted
all-trans retinol equivalents 3.0E-5 gram weighted
beta-carotene activity 1.0E-5 gram weighted
beta-carotene 1.0E-5 gram weighted
vitamin B1 (thiamine) 1.0E-5 gram weighted
vitamin B2 (riboflavin) 0.00012 gram weighted
vitamin B6 (pyridoxine) 6.0E-5 gram weighted
vitamin B12 (cobalamin) 0 gram weighted
niacin 9.0E-5 gram weighted
folate 1.0E-5 gram weighted
pantothenic acid 0.0003 gram weighted
vitamin C (ascorbic acid) - milligram weighted
vitamin D (calciferol) 0 gram weighted
vitamin E activity 0.00043 gram weighted
Minerals
Name Value Unit Value Type
sodium (Na) 0.044 gram weighted
potassium (K) 0.2 gram weighted
chloride (Cl) 0.1 gram weighted
calcium (Ca) 0.13 gram weighted
magnesium (Mg) 0.018 gram weighted
phosphorus (P) 0.11 gram weighted
iron (Fe) 0.0003 gram weighted
iodide (I) 1.0E-5 gram weighted
zinc (Zn) 0.0005 gram weighted
Nutritionists near location
Keri Goetz Shroyer

Associated Health Professions

37 Km


Danielle Suderman

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37 Km


Alissa Ogburn

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43 Km