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Nutrition / Potatoes / Mashed potatoes, prepared (with full fat milk and butter)
91.4 kilocalorie - 382 kilojoule
Energy value
Name Value Unit Value Type
energy kJ 384 kilojoule weighted
energy kcal 91 kilocalorie weighted
Main nutrients
Name Value Unit Value Type
protein 2.2 gram weighted
alcohol - gram weighted
water 78.3 gram weighted
carbohydrates, available 13.5 gram weighted
starch 11.9 gram weighted
sugars 1.4 gram weighted
dietary fibres 1.7 gram weighted
fat, total 2.8 gram weighted
cholesterol 0.008 gram weighted
fatty acids, monounsaturated 0.6 gram weighted
fatty acids, saturated 1.6 gram weighted
fatty acids, polyunsaturated 0.2 gram weighted
Vitamins
Name Value Unit Value Type
vitamin A activity 3.0E-5 gram weighted
all-trans retinol equivalents 3.0E-5 gram weighted
beta-carotene activity 2.0E-5 gram weighted
beta-carotene 2.0E-5 gram weighted
vitamin B1 (thiamine) 8.0E-5 gram weighted
vitamin B2 (riboflavin) 7.0E-5 gram weighted
vitamin B6 (pyridoxine) 0.00024 gram weighted
vitamin B12 (cobalamin) 0 gram weighted
niacin 0.00089 gram weighted
folate 1.0E-5 gram weighted
pantothenic acid 0.00035 gram weighted
vitamin C (ascorbic acid) 0.0112 gram weighted
vitamin D (calciferol) - microgram weighted
vitamin E activity 0.00011 gram weighted
Minerals
Name Value Unit Value Type
sodium (Na) 0.058 gram weighted
potassium (K) 0.31 gram weighted
chloride (Cl) 0.13 gram weighted
calcium (Ca) 0.027 gram weighted
magnesium (Mg) 0.016 gram weighted
phosphorus (P) 0.054 gram weighted
iron (Fe) 0.0003 gram weighted
iodide (I) 0 gram weighted
zinc (Zn) 0.0003 gram weighted
Nutritionists near location
Keri Goetz Shroyer

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Danielle Suderman

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Alissa Ogburn

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