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261.9 kilocalorie - 1096 kilojoule
Energy value
Name Value Unit Value Type
energy kJ 1090 kilojoule weighted
energy kcal 262 kilocalorie weighted
Main nutrients
Name Value Unit Value Type
protein 17.5 gram weighted
alcohol - gram weighted
water 55.3 gram weighted
carbohydrates, available 1.4 gram weighted
starch - gram weighted
sugars 1.4 gram weighted
dietary fibres - gram weighted
fat, total 20.7 gram weighted
cholesterol 0.062 gram weighted
fatty acids, monounsaturated 4.9 gram weighted
fatty acids, saturated 12.4 gram weighted
fatty acids, polyunsaturated 0.9 gram weighted
Vitamins
Name Value Unit Value Type
vitamin A activity 0.0002 gram weighted
all-trans retinol equivalents 0.00019 gram weighted
beta-carotene activity 8.0E-5 gram weighted
beta-carotene 8.0E-5 gram weighted
vitamin B1 (thiamine) 4.0E-5 gram weighted
vitamin B2 (riboflavin) 0.00037 gram weighted
vitamin B6 (pyridoxine) 0.00019 gram weighted
vitamin B12 (cobalamin) 0 gram weighted
niacin 0.0002 gram weighted
folate 5.0E-5 gram weighted
pantothenic acid 0.001 gram weighted
vitamin C (ascorbic acid) - milligram weighted
vitamin D (calciferol) 0 gram weighted
vitamin E activity 0.0005 gram weighted
Minerals
Name Value Unit Value Type
sodium (Na) 1.5 gram weighted
potassium (K) 0.15 gram weighted
chloride (Cl) - milligram weighted
calcium (Ca) 0.48 gram weighted
magnesium (Mg) 0.02 gram weighted
phosphorus (P) 0.34 gram weighted
iron (Fe) 0.0002 gram weighted
iodide (I) - microgram weighted
zinc (Zn) - milligram weighted
Nutritionists near location
Keri Goetz Shroyer

Associated Health Professions

37 Km


Danielle Suderman

Associated Health Professions

37 Km


Alissa Ogburn

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43 Km