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Nutrition / Pulses / Chickpea, cooked (without addition of fat and salt)
130.8 kilocalorie - 547 kilojoule
Energy value
Name Value Unit Value Type
energy kJ 550 kilojoule weighted
energy kcal 131 kilocalorie weighted
Main nutrients
Name Value Unit Value Type
protein 7.4 gram weighted
alcohol - gram weighted
water 65.2 gram weighted
carbohydrates, available 17.7 gram weighted
starch 16.8 gram weighted
sugars 1 gram weighted
dietary fibres 6.2 gram weighted
fat, total 2 gram weighted
cholesterol - milligram weighted
fatty acids, monounsaturated 0.6 gram weighted
fatty acids, saturated 0.2 gram weighted
fatty acids, polyunsaturated 1.1 gram weighted
Vitamins
Name Value Unit Value Type
vitamin A activity 1.0E-5 gram weighted
all-trans retinol equivalents - microgram weighted
beta-carotene activity 6.0E-5 gram weighted
beta-carotene 6.0E-5 gram weighted
vitamin B1 (thiamine) 0.00013 gram weighted
vitamin B2 (riboflavin) 4.0E-5 gram weighted
vitamin B6 (pyridoxine) 0.00015 gram weighted
vitamin B12 (cobalamin) - microgram weighted
niacin 0.00042 gram weighted
folate 7.0E-5 gram weighted
pantothenic acid 0.00029 gram weighted
vitamin C (ascorbic acid) 0.0012 gram weighted
vitamin D (calciferol) - microgram weighted
vitamin E activity 0.00068 gram weighted
Minerals
Name Value Unit Value Type
sodium (Na) 0.0032 gram weighted
potassium (K) 0.32 gram weighted
chloride (Cl) 0.033 gram weighted
calcium (Ca) 0.045 gram weighted
magnesium (Mg) 0.048 gram weighted
phosphorus (P) 0.14 gram weighted
iron (Fe) 0.0018 gram weighted
iodide (I) 0 gram weighted
zinc (Zn) 0.0009 gram weighted
Nutritionists near location
Keri Goetz Shroyer

Associated Health Professions

37 Km


Danielle Suderman

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Alissa Ogburn

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43 Km