A lot of things men do or don't do can affect sperm and cause fertility issues. If you and your partners have decided to have a baby, follow these steps to increase fertility.

Hot Environments

Hot environments like hot tubs and saunas can reduce sperm count and sperm motility, so if you are trying to have a baby, these should be avoided or used sparingly.

D-Aspartic Acid Supplements

Research has found that men with infertility issues have much lesser levels of D-aspartic acid. This acid can be found naturally in some of the glands in the body, including the testicles. Therefore, taking D-aspartic acid supplements may contribute to increasing fertility.

Antioxidants

Eating a diet rich in antioxidants, such as vitamin C, helps increase fertility by eliminating the effects of oxidative stress. Studies have found that taking vitamin C supplements increases both sperm motility and count.

Vitamin D

Research indicates that men with vitamins D deficiency have lower levels of the male hormone testosterone, which may affect sperm count and fertility. See your doctor to check if you need to take Vitamin D supplements.

Sleep

Good sleep can affect fertility and increase sperm count. Aim to get 7 hours of uninterrupted sleep each night to boost your fertility.

Stress

Stress has an undeniable impact on almost every aspect of health, and fertility is just one of those aspects. If you and your partner are trying to have a baby, reduce stress from your lives as much as you can, and learn relaxation techniques, such as deep breathing, to keep stress levels under check.

Medicine

Some medications can reduce sperm count and make it harder for couples to get pregnant. If you are taking any medications, visit your doctor and ask about the possibility of any of your medications affecting your fertility. Your doctor may able to give you alternatives.

Weight

Being overweight does not only reduce fertility in women, but it also does so in men. Being overweight reduces sperm quality and quantity, so try to lose weight to boost fertility and become healthier.

Lifestyle

Several lifestyle habits can reduce fertility and make it harder for couples to have a baby. A sedentary life, smoking, and following an unhealthy diet can all affect sperm. Try to lead a healthier life to increase fertility.

Teeth

Taking care of your teeth can actually help you increase your fertility. Research has found that men with dental problems may have their fertility impacted. Visit a dentist to get a check and treat any dental issues you may have.