It is important for women to begin preparations for pregnancy before getting pregnant. This usually includes turning to a healthy lifestyle by following a balanced and nutritious diet, increasing physical activity, and seeing a doctor for necessary supplements or for treating any health issues that may interfere with pregnancy. This is recommended to increase the chances of you becoming pregnant and to have a safe pregnancy once you are.

 

Preparation for pregnancy does not exclude the partner. There are certain things men can do to increase the chance of a pregnancy occurring. Preparation for pregnancy includes:

 

Eat Healthily

Eating healthy is not only restricted to women before pregnancy. Following a healthy diet can increase sperm count and quality, thereby increasing the chance of a successful pregnancy.

 

Lose Weight

Being overweight affects sperm and reduces the chance of a pregnancy occurring. See your doctor for the best and healthiest way to lose weight.

 

Beware of Heat

Being frequently in hot environments like hot tubs and saunas can reduce fertility in men. In fact, a small study has shown that men who place laptops on their laps are more likely to have damaged sperm.

 

Take Supplements

Men can also benefit from taking multivitamins before pregnancy because they can potentially increase sperm quality and increase the likelihood of a successful pregnancy due to the presence of antioxidants in them.

 

Be Supportive

Be supportive of your partner and try to be a part of whatever she is trying to do to prepare for the pregnancy. For example, if your partner is taking up exercise, join her to encourage her to stick to it and to reap the benefits yourself.

 

Be Patient

Couples trying to get pregnant may feel frustrated if it takes time to occur. Try to remain patient throughout the process and show your support and care for your partner.

 

See a Doctor

If you have been trying to get pregnant for months with no luck, it is time to see a fertility doctor to determine if there is any medical problem preventing a pregnancy from occurring and get treatment for it.

 

Enjoy Your Time

Having a new baby will significantly change your lives. Having a baby does not mean that your lives will become less enjoyable, but it means that it will never be the same again, so try to enjoy your time together now before you get pregnant.