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Carbohydrate Exchanges

Укупно 331 предмет.

#ImeКатегорија
1baguetteBreads, rolls20 g
2crispbreadBreads, rolls15 g
3Pretzel bunsBreads, rolls25 g
4Multigrain breadBreads, rolls25 g
5pumpernickelBreads, rolls30 g
6Rye breadBreads, rolls25 g
7Rye breadBreads, rolls25 g
8Rye meal and wholegrain breadBreads, rolls25 g
9Wholemeal bread with sunflower seedsBreads, rolls25 g
10Buns white breadBreads, rolls20 g
11Mixed wheat breadBreads, rolls20 g
12wheat toastBreads, rolls20 g
13Whole wheat breadBreads, rolls25 g
14AmaranthCereals20 g
15Buckwheat, grain, peeledCereals15 g
16cornflakesCereals15 g
17Fruit muesli, without sugarCereals20 g
18Barley, grainCereals15 g
19Cereal sprouts, fresh, i. D.Cereals80 g
20Green kernel (spelled), grainCereals15 g
21Oats, instantCereals20 g
22Oats, grainCereals20 g
23Wholegrain oatCereals20 g
24Millet, grainCereals15 g
25Bran flakes, sweetenedCereals25 g
26Corn, grainCereals15 g
27muesliCereals15 g
28Quinoa (Quinoa)Cereals20 g
29Rye, germs, driedCereals30 g
30Rye, flakesCereals20 g
31Rye, grainCereals20 g
32Rye, food branCereals65 g
33Chocolate muesliCereals15 g
34Wheat, germs, driedCereals35 g
35Wheat, branCereals55 g
36Wheat, grainCereals20 g
37Potato, baked (with shell)Potatoes, potato products60 g
38Potato, cooked (with shell)Potatoes, potato products70 g
39Potato flakes (puree, dry)Potatoes, potato products15 g
40French fries, unsaltedPotatoes, potato products30 g
41French fries, rawPotatoes, potato products70 g
42Chestnut (chestnut)Other saturation supplements25 g
43Parsnips, rawOther saturation supplements90 g
44Sweet potato (Batata), rawOther saturation supplements45 g
45Rice, grain, brown ricerice15 g
46Rice, grain, polished, parboiled, rawrice15 g
47Rice, grain, polished, rawrice15 g
48Pasta (pasta), rawnoodles15 g
49Pasta, egg free, rawnoodles15 g
50Whole wheat pasta, rawnoodles 15
51Buckwheat groatsCereal products, flours15 g
52Barley, wholemeal flourCereal products, flours15 g
53Pearl barleyCereal products, flours15 g
54Corn, semolinaCereal products, flours15 g
55Corn, popcornCereal products, flours15 g
56Corn, whole mealCereal products, flours15 g
57Rye flour, Type 815Cereal products, flours15 g
58Rye flour, Type 997Cereal products, flours15 g
59Rye flour, Type 1150Cereal products, flours15 g
60Wholemeal flour type 1800Cereal products, flours20 g
61rice flourCereal products, flours15 g
62wheat semolinaCereal products, flours15 g
63Wheat flour, Type 405Cereal products, flours15 g
64Wheat flour, Type 550, Type 1050Cereal products, flours15 g
65Whole wheat flour type 1700Cereal products, flours20 g
66potato starchstarch flours12 g
67corn starchstarch flours12 g
68rice starchstarch flours12 g
69Saucebinder, lightstarch flours12 g
70Saucebinder, darkstarch flours12 g
71wheat starchstarch flours12 g
72pineappleFruit, fruit products85 g
73Apple, unpeeledFruit, fruit products90 g
74Apple, MusFruit, fruit products55 g
75Orange (Orange)Fruit, fruit products130 g
76ApricotsFruit, fruit products120 g
77bananaFruit, fruit products50 g
78pearFruit, fruit products85 g
79blackberriesFruit, fruit products170 g
80Cherimoya (Anone)Fruit, fruit products80 g
81Rowan fruitFruit, fruit products60 g
82strawberriesFruit, fruit products190 g
83Strawberries, frozenFruit, fruit products160 g
84CowardFruit, fruit products80 g
85pomegranateFruit, fruit products60 g
86Grapefruit (grapefruit)Fruit, fruit products140 g
87guavaFruit, fruit products170 g
88Guava, canned, with syrupFruit, fruit products70 g
89Blueberries (blueberries)Fruit, fruit products170 g
90Blueberries (blueberries), canned, unsweetened, total contentFruit, fruit products280 g
91blueberriesFruit, fruit products60 g
92Cultivated blueberries, frozen, unsweetenedFruit, fruit products60 g
93raspberriesFruit, fruit products220 g
94Raspberries, canned, unsweetenedFruit, fruit products190 g
95Elderberries, blackFruit, fruit products160 g
96cantaloupeFruit, fruit products85 g
97Currants, redFruit, fruit products210 g
98Currants, blackFruit, fruit products170 g
99KakiFruit, fruit products65 g
100prickly pearFruit, fruit products150 g
101Cherries, sourFruit, fruit products110 g
102Cherries, sweetFruit, fruit products80 g
103kiwiFruit, fruit products110 g
104KumquatFruit, fruit products70 g
105lycheeFruit, fruit products65 g
106Loganberries, whole fruitFruit, fruit products70 g
107tangerinesFruit, fruit products100 g
108mangoFruit, fruit products80 g
109Mulberries, whole fruitFruit, fruit products130 g
110Melon, greenFruit, fruit products200 g
111MirabelleFruit, fruit products70 g
112medlarFruit, fruit products100 g
113cranberriesFruit, fruit products270 g
114Nectarine, without stoneFruit, fruit products85 g
115papayaFruit, fruit products420 g
116Passion fruit, without peelFruit, fruit products110 g
117peachFruit, fruit products110 g
118Plums (plums)Fruit, fruit products100 g
119cranberriesFruit, fruit products170 g
120Cranberries, canned, unsweetenedFruit, fruit products160 g
121quinceFruit, fruit products140 g
122greengageFruit, fruit products90 g
123Buckthorn berriesFruit, fruit products310 g
124gooseberriesFruit, fruit products150 g
125watermelonFruit, fruit products130 g
126grapesFruit, fruit products70 g
127Lemon, peeledFruit, fruit products320 g
128acerolafruit juices230 g
129pineapple juicefruit juices90 g
130Apple juicefruit juices90 g
131Orange (orange), juice, freshly squeezedfruit juices110 g
132Orange (orange), unsweetened merchandisefruit juices120 g
133blackberryfruit juices130 g
134Grapefruit (grapefruit), juicefruit juices150 g
135Raspberry juice, freshly squeezedfruit juices190 g
136Holunderbeersaftfruit juices150 g
137cherry juicefruit juices100 g
138tangerine juicefruit juices110 g
139Sea buckthorn berry juice, unsweetenedfruit juices850 g
140grape juicefruit juices65 g
141lemon juicefruit juices420 g
142Apple, dried (sulphurized)dried fruit20 g
143Apricots (apricots), drieddried fruit25 g
144Banana, drieddried fruit15 g
145Pear, drieddried fruit25 g
146Date, drieddried fruit15 g
147Fig, drieddried fruit20 g
148Currants, drieddried fruit15 g
149Peach, drieddried fruit20 g
150Plums (plums), drieddried fruit25 g
151Raisins sultanasdried fruit15 g
152Beans (Fisoles), greenCarbohydrate-rich vegetables200 g
153Peas, green, pod and seedsCarbohydrate-rich vegetables100 g
154Peas, green, frozen, seedsCarbohydrate-rich vegetables80 g
155Swede (rutabaga)Carbohydrate-rich vegetables150 g
156pumpkinCarbohydrate-rich vegetables200 g
157Beet (Beetroot)Carbohydrate-rich vegetables120 g
158Beet (beetroot), juiceCarbohydrate-rich vegetables130 g
159Truffle, mushroomCarbohydrate-rich vegetables140 g
160Sweet cornCarbohydrate-rich vegetables65 g
161Sweetcorn, cannedCarbohydrate-rich vegetables50 g
162Cow's milk, skimmedmilk200 g
163Cow's milk, low fat, 1.5% fatmilk200 g
164Cow's milk, whole milk, 3.5% fatmilk200 g
165sheep's milkmilk220 g
166mare's milkmilk160 g
167goat milkmilk200 g
168buttermilkSour milk products250 g
169Thick milk, 3.5% fatSour milk products250 g
170Creamy milk, skimmedSour milk products250 g
171Yoghurt, 1.5 or 3.5% fatSour milk products250 g
172Kefir 3.5% fatSour milk products250 g
173Whey, sweetSour milk products220 g
174Beans, white, driedlegumes30 g
175Peas, driedlegumes25 g
176Goose beans, driedlegumes35 g
177Chickpeas, driedlegumes25 g
178Chickpeas, sprouts, freshlegumes40 g
179Lima beans, driedlegumes25 g
180Lentils, driedlegumes25 g
181Mung beans, driedlegumes25 g
182Broad beans, driedlegumes20 g
183Soybeans, driedlegumes160 g
184soy meatlegumes75 g
185Shortbread -kräckerFine and long-life baked goods15 g
186MüslikeksFine and long-life baked goods17 g
187Russian breadFine and long-life baked goods12 g
188Salt sticks, salt pretzelsFine and long-life baked goods15 g
189Wholemeal biscuits or zwiebackFine and long-life baked goods20 g
190WaffelmischungFine and long-life baked goods15 g
191Rusk, egg freeFine and long-life baked goods15 g
192AmericanSweet baked goods30 g
193Apple pie, coveredSweet baked goods35 g
194Berlin pancakeSweet baked goods25 g
195Biscuit (spoon)Sweet baked goods15 g
196butter cakeSweet baked goods25 g
197Steamed noodlesSweet baked goods20 g
198Donut (lard fritters)Sweet baked goods20 g
199spice cakeSweet baked goods20 g
200Cheesecake, deep-frozenSweet baked goods35 g
201Marble cake, baking mixSweet baked goods20 g
202Poppy seed cake, deep-frozenSweet baked goods25 g
203BeaniesSweet baked goods20 g
204NusseckeSweet baked goods20 g
205nut cakeSweet baked goods30 g
206Fruit cake, yeast doughSweet baked goods35 g
207Fruit flanSweet baked goods15 g
208cream cakeSweet baked goods35 g
209Sachertorte, baking mixSweet baked goods25 g
210palmiersSweet baked goods25 g
211pie crustSweet baked goods15 g
212Waffles, freshSweet baked goods30 g
213Wasp Nests (meringue)Sweet baked goods20 g
214Cream puff with whipped creamSweet baked goods75 g
215Lemon cake, baking mixSweet baked goods20 g
216Lorraine Bacon Cake (Bo)Savory pastries50 g
217Pizza, with mushroomsSavory pastries50 g
218Pizza, with salamiSavory pastries45 g
219Pizza, with tunaSavory pastries50 g
220Pizza dough, deep-frozenSavory pastries25 g
221Quiche LorraineSavory pastries150 g
222PrintenChristmas cookies20 g
223Aniseed biscuitsChristmas cookies15 g
224dominoChristmas cookies15 g
225Marzipan rolls, yeast doughChristmas cookies20 g
226Poppy seeds, yeast doughChristmas cookies30 g
227Nuremberg gingerbreadChristmas cookies15 g
228Quarkstollen from batterChristmas cookies25 g
229SpekulatiusChristmas cookies20 g
230Christmas StollenChristmas cookies20 g
231zimtsternChristmas cookies20 g
232Apple jellySweet spreads17 g
233apricot jamSweet spreads17 g
234Bee honey, i. D.Sweet spreads12 g
235blackberrySweet spreads17 g
236Strawberry JamSweet spreads17 g
237rosehip preserveSweet spreads17 g
238Blueberry jamSweet spreads17 g
239raspberry jellySweet spreads17 g
240raspberry jamSweet spreads17 g
241Currant jelly, redSweet spreads17 g
242cherry jamSweet spreads17 g
243Nut nougat creamSweet spreads17 g
244orange marmaladeSweet spreads17 g
245plum jamSweet spreads17 g
246quince jamSweet spreads17 g
247RübenkrautSweet spreads17 g
248fructosesugar10 g
249table sugarsugar10 g
250glucosesugar10 g
251Ursüßesugar10 g
252chocolate crispsconfectionery20 g
253Duplo, 1 barconfectionery18 g
254refreshment sticksconfectionery15 g
255fanfareconfectionery20 g
256Gummy bears, 10 piecesconfectionery16 g
257Hanuta, 1 piececonfectionery22 g
258KitKat, 1 Miniconfectionery17 g
259licoriceconfectionery15 g
260Lion, 1 Miniconfectionery15 g
261marzipanconfectionery20 g
262Milka Nussini nougat crisp, 1/2 barconfectionery18 g
263Nappoconfectionery15 g
264nougatconfectionery15 g
265Chocolate, milk-freeconfectionery25 g
266Milk chocolateconfectionery20 g
267Milk chocolate with hazelnuts (20%)confectionery25 g
268Snickers, 1/3 barsconfectionery20 g
269Treets ballsconfectionery25 g
270Twix, 1/2 barconfectionery14 g
271Balisto, 1 piececonfectionery20 g
272banjoconfectionery20 g
273Sweets, hard caramelsconfectionery12 g
274Sweets, milk caramelsconfectionery12 g
275Ice cream, bourbon vanillaice cream50 g
276sherbetice cream50 g
277dairy ice creamice cream50 g
278Creamy, creamy ice creamice cream70 g
279Soft ice creamice cream55 g
280Non-alcoholic draft beerSoft drinks200 ml
281Bitter lemonSoft drinks150 ml
282Cola drinkSoft drinks100 ml
283Fanta, orange sodaSoft drinks150 ml
284Ginger aleSoft drinks125 ml
285Malt beer (malted drink)Soft drinks100 ml
286Tonic WaterSoft drinks150 ml
287Red cabbage with applesFrozen ready meals100 g
288Balkan vegetablesFrozen ready meals70 g
289Bami GorengFrozen ready meals85 g
290fish sticksFrozen ready meals60 g
291spring rollsFrozen ready meals55 g
292Lasagne BologneseFrozen ready meals70 g
293Leipziger Allerlei m. butterFrozen ready meals100 g
294Nasi GorengFrozen ready meals80 g
295Barbecue sauce Delicatessensauces50 g
296Curry ketchup, spicysauces35 g
297Shashlik Delicatessen Saucesauces50 g
298Tomato ketchupsauces45 g
299Big King (Burger King)Fast food1 Portion
300Big Mac (McDonald’s)Fast food1 Portion
301Cheeseburger(McDonald’s)Fast food1 Portion
302Chicken McNuggets (McDonald’s)Fast food4 Portion
303Fish King (Burger King)Fast food1 Portion
304Fishmac (McDonald’s)Fast food1 Portion
305Hamburger (McDonald’s)Fast food1 Portion
306McChicken Classic (McDonald’s)Fast food1 Portion
307Pommes frites, mittel (McDonald’s)Fast food1 Portion
308Whopper (Burger King)Fast food1 Portion
309Altbierbeers333 g
310Beer, low in alcohol (1.3%)beers100 g
311Beer with lemonadebeers200 g
312diet beerbeers1250 g
313Export beer, brightbeers333 g
314Yeast wheat beerbeers333 g
315Kölsch beerbeers250 g
316Pils, brightbeers333 g
317Pilsener lager beerbeers333 g
318Radlerbeers200 g
319malt liquorbeers250 g
320ciderwines400 g
321Dessert wineswines80 g
322fruit winewines200 g
323Red wine, mediumwines500 g
324Red wine, heavywines400 g
325sparkling winewines200 g
326Wine, quality wine, redwines400 g
327Wine, quality wine, whitewines400 g
328Curacaoliqueurs40 g
329Advocaatliqueurs40 g
330herbal liqueurliqueurs120 g
331liqueursliqueurs40 g
Nutritionists near location
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Courtney Sansonetti Mnt

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